Showing posts with label wisdom. Show all posts
Showing posts with label wisdom. Show all posts

Thursday, June 16, 2016

Practicing Mindfulness and High School Graduation


“What do you miss?” my father asked recently while on our weekly shopping trip. Having suffered a mild stroke last year, I now take him on his errands, and we occasionally find ourselves having deeper conversations than the price of bread. 
Though the question was random and without context, I knew instantly my answer: 

“I miss the days when I didn’t doubt myself.”

Eighteen years ago, pre-parenthood that is, I was confident and capable and there was logic to most of my days. I trusted myself, my actions, and my destiny.

mindfulness at graduation_son
My son at 3 months old
Then I had a baby, and for lack of a better word, I was "schooled."

I didn’t know how to do anything; the stuff in the books rarely worked; and I lived with the certainty that I was ruining this child’s life, one painful day at a time.

mindfulness at graduation_daughter
My daughter at 3 months old
Joining a mom’s group and drinking lots of wine helped mitigate my self-doubt; watching kids way worse than mine convinced me I was doing something right; and in due time I regained enough confidence to birth a second child.

mindfulness at graduation_graduationday
A very happy occasion. Photo by Dan Liu
Then SUDDENLY, just last week, I watched my son, my first born, graduate high school. 

He wore a cap and a gown, an extraordinarily beautiful smile, and a certain confidence that filled me with pride. His younger sister, equally proud (or perhaps surprised?) congratulated him via Instagram with the simple caption: 

He made it.

mindfulness at graduation_first day
Their last first-day-of-school together
Holy smokes – that was no walk in the park!

Parenting is NOT FOR WIMPS.

From the first diaper change to the first car accident, it’s a never-ending stream of self-doubt.

The toddler years were a blur of footie pajamas, goldfish crackers and 
“Where iS MY BLANKIE!?” 
(Should he even have a blankie? Will sucking his thumb cause a speech impediment?)

Grade school was all about crayons and getting into college. 
(Are these spelling words on the SAT? Did that soccer mishap just blow his chance at a varsity letter?!)

The tween years were an epic battle with social media. 
(Is Instagram ok but Snapchat not? Or is it the other way around?) 

And the teen years – they were every bit as awful as you’ve heard – only worse. 
(Does reading his texts and stalking him on Find My iPhone make me a helicopter parent?)  

mindfulness and graduation_football
He DID earn that varsity letter, despite plenty of mishaps. Photo by Dan Liu
The Uber-Organized Parent

I’m convinced well-organized people suffer the biggest adjustment to parenthood. We think proper planning is the answer to most of life’s conundrums. Show me a checklist and a consistent routine and I’ll show you success! 

But an eight-pounder with a will of its own laughs in the face of order.

Here’s a short list of parenting recommendations that were a complete disaster in my home. It’s not that I don’t recommend these; it’s just that I couldn’t pull them off.

(My) Parenting Fails:

all forms of chore charts, sticker charts and checklists (started and stopped)
summer reading programs (kept trying)
allowance programs accompanied with sound money management (never happened)
limited access to technology (epic failure on this one) 

Where’s the Beef? 

Geez. Looking back on this 18 year reflection, it seems I have some beef with the parenting experience, and my son must be a hot mess. 

But the fact is; he’s lovely. And I’ve loved being his mama. 

mindfulness and graduation_busride
My son enjoying his own moment of mindfulness. Photo by Dan Liu

Enjoy Every Minute

We’re hearing much about mindfulness these days. “Enjoy it while it lasts,” the veteran parents tell the rookies. 

These moments of mindfulness, I think, are the moments of complete ordinary. They are the sacred moments when nothing is happening except everything is happening. They are moments free from judgement and self-doubt.

mindfulness and graduation_beach
Do kids understand mindfulness better than adults? Photo by Dan Liu
Some of my favorite mindfulness moments:

Fussy baby days when I would finally just sit and hold him 
Daily trips to and from school – age three to 17
Late afternoon homework sessions at the kitchen table 
TGIFs on the driveway with scooters, jump ropes and sidewalk chalk
Sitting together on his bedroom floor sorting outgrown clothes
Early mornings fixing breakfast with his country music playlist in the background
Listening to him and his friends laughing while they played video games

Maybe, hopefully, these were the moments when, despite too much screen time and not enough structure and the all-too-often take out dinner, my son developed into a fine young man. 

My father, best known as Pop, and my son. Photo by Dan Liu
 “What do you miss, Pop?”

I asked my father to answer the question, too. He misses his career – rising each morning with purpose and responsibility. Retirement offers plenty of perks, for sure, but it seems like living-in-the-moment is a skill honed over the course of a lifetime. 

I’ve got plenty of parenting moments before me. My younger child is still in high school; and the twenties are the new teens, so it’s not as if my recent graduate is actually an adult. 

Realizing my favorite memories are the everyday ones has given me reason to let go of the doubt and brush up on my mindfulness skills. I’m looking forward to lots more of the regular, ordinary, and status quo.

mindfulness and graduation
Photo by Dan Liu
Congratulations to my blessed son on the occasion of 
his High School Graduation.

 Are you practicing mindfulness, and if so, what does it mean in your life?



Wednesday, November 25, 2015

The things on my list...

 
I've heard it said that when you love your work, you'll never work a day in your life.
 
Besides family, friends, and what promises to be an amazing feast - this Thanksgiving eve I am feeling especially thankful for my work with Totally Orderly. Eleven years in, and I 'm still so happy to make a living doing something that brings me such joy.
 
I am most grateful to my amazing customers, each and every one.  They teach me so much and I will always honor how they invite me into their lives.
 
Likewise I can't imagine working in this industry without the countless colleagues, mentors and leadership experiences I've enjoyed with the National Association of Professional Organizers.
 
I'm even feeling grateful for social media, with all its pros and cons, for the myriad ways I can learn and grow with others around the world. But especially for Pinterest - oh geez I love Pinterest!
 
Our work does not define us, but what a joy it is when we love it.
 
Today I count my work, my business, and all those involved, among my blessings.
 
Thank you and Happy Thanksgiving.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 

Thursday, March 12, 2015

How a Keystone Habit Is Changing My Life...

The countdown is on.

 I’m 49 years old with fewer than 12 months before the Big 50; so naturally, I made a list of all the goals I’m hoping to reach before I hit the half-century mark.

Health goals, intellectual goals, family goals, spirit goals, financial goals.
And I want a theme – something catchy.



FreeDigitalPhotos.net - pat138241
Right now I’m feeling Fifty and Fragmented.

Sometimes Fifty and Forgetful.

At best Fifty and Functional.

I’m going for something big – like Fifty and Phenomenal.

This is going to require some serious new habits.
This is going to require a Keystone Habit.

KEYSTONE HABITS

I read about Keystone Habits in Charles Duhigg’s book The Power of Habit. A Keystone Habit is one really good (or bad) habit that spawns a bunch of other good (or bad) habits.

Those who exercise, for example, also tend to drink more water, eat more healthfully, and manage their calendars. Exercise, therefore, is the Keystone Habit.

I need one mother of a Keystone Habit – because I have a mother-load of goals.

KEYSTONE SUNDAY
FreeDigitalPhotos.net - arztsamui
I’m calling my new habit Keystone Sunday. It’s the ONE thing I simply must do every week if I want to hone all the other habits necessary to reach my goals.
This is how it works, in all of its absolute simplicity (why haven’t I been doing this for years!?)

I plan my week, in complete detail, every Sunday.

I meal plan, grocery plan, exercise plan, work plan, volunteer plan, kid plan, house plan and dog plan.
I fill my vitamin box, empty my inbox, and load up the icebox.
I do everything I can to set myself up for success in the coming week.

KEYSTONE TOOLS
These are a few tools I’m using to support Keystone Sunday.

One Note: I use this software to track my “big picture” goals and projects. Evernote would be a similar option.

Product of Microsoft

Wunderlist: This handy App tracks my to-do lists, syncs between my PC and mobile devices, and allows me to send items straight to my calendar. I check it daily and add to it constantly. Things, Toodledo and Errands are other popular to-do Apps.

Wunderlist
Outlook: I use the calendar in Outlook to track my daily schedule. I put EVERYTHING on my calendar that needs to get done on a given day. Google and iCal are additional electronic calendar recommendations.

Product of Microsoft
Focused

I’m hoping Keystone Sunday leads me to all sorts of wonderful successes. I’ve been at it for about five weeks now. I’m humbled by the habit – planning takes time and effort – sometimes many more hours than I ever dreamed. But I’m also in awe of this Keystone Habit’s potential – I’m accomplishing tasks and projects at an unbelievable pace and honing new habits along the way. 

Which leads me back to my “theme.”

Habits pave the way to success. By taming our impulses they unleash the possibilities we hold within. And it’s with this understanding I set my intention for the coming year:



Who's with me?

Saturday, November 29, 2014

Wednesday, October 29, 2014

Five Fun Facts About Christmas Creep

Holiday decor lines the shelves in early October
 Christmas “Creep” – the term used to describe the perpetual “moving up” of the holiday shopping season (and the squeezing out of Halloween and Thanksgiving) - is met with disdain.  Apparently people abhor Christmas Creep. One study found over 70% of Americans “annoyed or very annoyed” by this perceived phenomenon. But peruse these five fun facts about Christmas Creep, and perhaps you’ll reconsider your thoughts on the subject. 


The Peanuts gang experiences so-called Christmas Creep back in 1974.
Christmas Creep is a Myth

 As a self-described Christmas fanatic, I assure you Christmas Creep is a myth. Some of my earliest memories involve looking for signs of Christmas, and holiday merchandise displayed alongside back-to-school supplies was not unusual. In fact, a full FORTY years ago (1974) Charles Shultz was poking fun at the idea of early Christmas sales in this scene from “It’s the Easter Beagle, Charlie Brown.” Holiday sales start early, but not necessarily any earlier than they have for decades.

Halloween still ranks high at my house!
The Christmas Creep Backlash is, well…Discriminatory

I know it’s all the rage to denounce Christmas Creep – to even boycott stores - but why pick on Christmas? This so-called “mashing” of holidays (when the merchandising of one holiday or season runs into another) happens all year. BBQ grills and patio furniture appear alongside Valentine candy. Fall sweaters and warm boots make their appearance right around the 4th of July!  


Thanksgiving fans can also be Christmas fans.
Christmas Creep is not an assault on Halloween and Thanksgiving

Halloween and Thanksgiving are alive and well! Costume parties, pumpkin patch excursions, and trick-or-treating fill the month of October. Stopping for a long lazy weekend of turkey, stuffing and football is still an American tradition. We are each free to choose when and how we engage in the holiday season, but beginning one’s Christmas preparations early and fully embracing the Thanksgiving holiday are, thankfully, not mutually exclusive.

Early planning makes for a smooth holiday season.
Christmas Creep is a Good Thing

Shortly after the “Christmas already?” chatter comes gasps of “Christmas really snuck up on me!” Consider the first few glimpses of Santa a reminder to get out your planner. The countless details of shopping, decorating, baking and travel can suck the “magic” right out of the holiday season. Use these early days to plan your most important traditions.

Even a hard-core Christmas fanatic like me has to ask: “What’s with the Santa Pig?”
Christmas Creep has a Fan Club

 Scrooge-ish comments aside, Christmas Creep has a huge fan club. These are folks who live one joyful holiday season to the next…people who secretly listen to Jingle Bells in August...people who buy a house because of its “tree-worthy” foyer. Some of these people celebrate the “true meaning of Christmas.”  
I happen to be one of these Christmas Creep fans. 
I make no apologies. 
I love Christmas.

Here we go, friends. Saturday morning, while kids sleep off their trick-or-treat sugar high and parents scrape pumpkin guts off their porches, the holiday season will be upon us. Jump in, hold back, or go with the flow – whatever your style – here’s wishing you a happy holiday season.

So…how do you feel about Christmas Creep? 





Thursday, August 7, 2014